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Well folks, our Fitness First challenge has officially come to an end. As you may remember from one of my earlier posts this month, for the past two years fitness has come last on my list of to do’s (coincidence that the timeline corresponds exactly with the arrival of my son? I think not…). This […]
WHOOO HOOO! We are officially RAD! Kyla and I were quite nervous about the race yesterday and as she described in her post, we felt… a bit out of place. Personally, leading up to the actual count down to run, I was quite nervous. I too, had a lot of thoughts running through my head about […]
We did it! In 41 minutes, we ran (and walked a little bit) 5 kilometres uphill, downhill and sideways at Canada Olympic Park. With a crowd of 85% twenty year-olds, we were periodically and randomly colour-bombed along the course. It was hot, it was crowded, it was sweaty, it was difficult to breathe when the […]
As another month comes to an end, I have thought a lot about what I have learned and what I would like to pass on to my children. So, without further ado, here is: 10 THINGS I WANT MY CHILDREN TO KNOW ABOUT FITNESS Exercise should be incorporated into your daily routine, just as […]